Iodine and Thyroid – The Perfect Pair For Perfect Thyroid Health

Hypothyroidism has currently plagued over five million people in the United States. Ten percent of women in America are also suffering from the same disease. Although this type of sickness may come in as something common, it presents a lot of harmful side effects to the woman’s body. The disease is triggered from infections in the person’s thyroid, allowing the body to experience indigestion and delayed metabolism. This is also the reason why it is important for your iodine and thyroid to go hand in hand.

Women who have hypothyroidism can easily be alarmed by this disease. The symptoms of the infection will make you feel stressful and oftentimes lethargic. You may also experience sudden gain of weight and will find it difficult to take off excess pounds.

Hair loss is also one considerable symptom for this type of disease. Your hair will slowly turn brittle and your skin may also begin to dry, which disables you to function properly in cold weather.

Frequently, a person who has hypothyroidism can also experience muscle pains, depression and constipation. Due to the inconsistency of your menstrual period, you may also feel a noticeable decrease in your libido.

To help in battling this disease, iodine will help maintain your daily diet. Iodine supplements, in specific, can aid in providing your body with the right supply of its required nutrition to treat the deficiency caused by your infected thyroid. Women can also gain a lot of benefits for iodine-rich diets. This will allow a steady supplementation of rare nutrients such as zinc and selenium. Since lack of selenium in the body can also affect the activity of a woman’s thyroid gland, iodine supplement will help refurbish thyroid hormone synthesis and supply the body with the right amount of antioxidant enzymes for its functions.

The supplementation of iodine is greatly encouraged by a lot of doctors to be taken if and in case your regular diet or exercise does not work in curing hypothyroidism. This can be reviewed through a woman’s urine analysis. For women who want to get the best results in the shortest time possible, iodine supplements can deliver the most positive effects for your thyroid gland. These supplements have long been used as a form of natural aid for the victims of hypothyroidism. Since women often fall victim to this type of infection, doctors recommend every female to get tested for hypothyroidism prior to plans of having a baby.

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Fish Oil and Thyroid – Discover the Benefits of Omega 3 Fish Supplements For Thyroid Problems

There are talks going around concerning fish oil and thyroid. Considering the numerous benefits of fish supplements, you wouldn’t find it surprising anymore to hear that this wondrous oil can also have a positive effect on the thyroid gland.

The thyroid gland, as you know, is what controls metabolic rate, an essential bodily function that would affect how energy from food sources is to be released and used. There are cases when the thyroid gland malfunctions, and when it does you can expect many discomforts along the way. Usually, there is some sort of inflammation that occurs with the problem, and this is where fish oil can prove invaluable. You see, oil from fish is abundant in Omega-3 fatty acids, the essential fatty acids that are responsible in boosting heart health, brain development, and in reducing inflammation among others. This is a fact long established by studies and testimonials.

When you happen to have a problem with your thyroid glands, you would normally seek consultation with your doctor for remedies. Since the link between fish oil and thyroid cannot anymore be denied, your doctor himself may even suggest that you eat fish to help reduce the inflammation. This is something that you cannot do every day, however, because the oceans where these fishes live are now polluted with toxins and these toxins contaminate the fish, too. In that case, it would be a good idea to take omega-3 supplements.

You might be asking next why it would be alright to take supplements but not okay to eat fish since these supplements also come from fish, anyway? Actually, it is not okay to take just any kind of fish oil supplement out there. You have to be very choosy, too, as many supplements do not contain high concentrations of Omega-3. You should choose those supplements that come from fish swimming in the waters of New Zealand as these waters are least contaminated by mercury and lead. You also have to make certain that the supplements are molecularly distilled as this would guarantee that they are already freed of contaminants.

Another issue associated with thyroid problems is weight gain, and this can also be addressed when you take fish oil supplements because the Omega-3 fatty acids from fish help in weight reduction.

It has to be emphasized that fish supplements do not offer miraculous cures. It is wrong to think of fish oil as the sole solution to your thyroid problems without you doing your own share, too. Apparently, when taking these supplements, you have to be particular of your day to day activities and be on the constant watch of what you eat. Ask your doctor for a list of foods that you need to eat and avoid.

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