Fish Oil and Thyroid – Discover the Benefits of Omega 3 Fish Supplements For Thyroid Problems

There are talks going around concerning fish oil and thyroid. Considering the numerous benefits of fish supplements, you wouldn’t find it surprising anymore to hear that this wondrous oil can also have a positive effect on the thyroid gland.

The thyroid gland, as you know, is what controls metabolic rate, an essential bodily function that would affect how energy from food sources is to be released and used. There are cases when the thyroid gland malfunctions, and when it does you can expect many discomforts along the way. Usually, there is some sort of inflammation that occurs with the problem, and this is where fish oil can prove invaluable. You see, oil from fish is abundant in Omega-3 fatty acids, the essential fatty acids that are responsible in boosting heart health, brain development, and in reducing inflammation among others. This is a fact long established by studies and testimonials.

When you happen to have a problem with your thyroid glands, you would normally seek consultation with your doctor for remedies. Since the link between fish oil and thyroid cannot anymore be denied, your doctor himself may even suggest that you eat fish to help reduce the inflammation. This is something that you cannot do every day, however, because the oceans where these fishes live are now polluted with toxins and these toxins contaminate the fish, too. In that case, it would be a good idea to take omega-3 supplements.

You might be asking next why it would be alright to take supplements but not okay to eat fish since these supplements also come from fish, anyway? Actually, it is not okay to take just any kind of fish oil supplement out there. You have to be very choosy, too, as many supplements do not contain high concentrations of Omega-3. You should choose those supplements that come from fish swimming in the waters of New Zealand as these waters are least contaminated by mercury and lead. You also have to make certain that the supplements are molecularly distilled as this would guarantee that they are already freed of contaminants.

Another issue associated with thyroid problems is weight gain, and this can also be addressed when you take fish oil supplements because the Omega-3 fatty acids from fish help in weight reduction.

It has to be emphasized that fish supplements do not offer miraculous cures. It is wrong to think of fish oil as the sole solution to your thyroid problems without you doing your own share, too. Apparently, when taking these supplements, you have to be particular of your day to day activities and be on the constant watch of what you eat. Ask your doctor for a list of foods that you need to eat and avoid.

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